Category Archives: Sugar

Balance Your Blood Sugar: The Key to Gaining Energy and Losing Weight

A common misconception is that sugar gives you energy. On the contrary, a high intake of refined sugar and refined carbohydrates causes blood sugar levels to rise and fall rapidly, resulting in mood swings, tiredness, weight gain and sugarcravings. Over time, this can lead to obesity, as well as many chronic healthproblems like diabetes, heart disease and cancer. The body … Continue reading

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